YOGA: Essential Yoga Poses for Taking Control Over Your Mind by Jen Solis
Author:Jen Solis
Language: eng
Format: mobi
Published: 2016-04-02T18:30:00+00:00
Chapter 4: Essential Yoga Poses
Let’s go over some essential yoga poses that everyone should know and utilize. These are ones you will find come in handy in any class you might take. They also have simple and beneficial effects on your body. It’s best to master the basics before moving on to the more advanced postures. It will take discipline and attention to breathing techniques to master these poses as much as any others. Some poses will have modifications depending on their difficulty level.
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